Everything in that PDF is a MINIMUM. You will be expected to do MUCH more than that if you want to succeed and excel.
Basic training (BMQ and SQ), like any goal, should not just be just about completing it, it should be about doing the best you can.
You can expect a morning run at least twice a week as morning PT. More if the course officer is a runner (all mine were) and less if they are meat heads. Meat heads will give you more ruck marches, and will often waive the bus transports so you can ruck or march to the range exercises and back.
EDIT - oh yes..on course your forced marches won't be on nice flat roads like most of the BFTs are once you are at your unit. If you are on course at LFCA TC Meaford, you will learn the name WARNER HILL