|
The pre-hydration debate is a good example of why you need to know yourself as part of your prep. Just because one guy says don't eat energy bars, just chew on grass and another says don't drink plain water add 6 cups of sugar to each bottle doesn't mean you flat out follow that advice.
That's why I try to leave advice that's very general about stuff like this since the individual has a huge part in the equation.
__________________
Airsoft, where nothing is hurt but feelings.
|