[Jbone 11 11]

Originally Posted by -Skeletor-

New Canadian Forces PT test
[url]
FORCE fitness - 8 April 2013 at CFB Edmonton
https://www.youtube.com/watch?v=WEjYXaEekTY

That’s actually not the worst thing I've seen. At least it incorporate somewhat of a realistic set of exercises to what you might encounter in the field.

I did cringe a bit at the way those two were picking up 20kg sandbags on the shuttle run....Ouch...there goes the back!