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I'm like a box of Lactantia unsalted butter (until I start sprinting and I sweat)... AKA I'm waaay overweight, thanks to having lived all my life (until 3 years ago) in a country full of shitty food regulations, and with nobody telling me what was truly healthy or not.
Looking at those CF charts gave me a slap on the nuts... Gotta hit the gym. I won't be joining our troops anytime soon, but still, I gotta be able to look good and have SOME physical performance.
Any tips?
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