wow where did that one hoser come from?
for some reason I just find it hard to believe that he does all that. to the point of shenanigans really.
dude man seriously; just run. if anyone reads this for info. just run. you guys won't need to run anymore then 5k. but don't start out at that. 1.5k is a good place to start. do guerillia training. sprint 100 m, walk 100 m. do that for 30 mins. you'll feel er.