Like anything requiring any physical activity, you'll enjoy it much more if you're in decent shape. I've lost about 15lbs in the past few months, and my enjoyment of the sport has gone way up since I can perform at much higher levels than ever before.
Long distance running won't help you. Sprinting will. Running in-game is all about reaction, getting somewhere quickly or getting away from somewhere in a hurry.
Listen, there are lots of reasons to get in shape. Airsoft is as good a reason as any, and you have nothing to lose by doing so.
Originally Posted by Deaf_shooter
what if it model after his?