Originally Posted by Noops`
Awesome read, except the golden rule isn't really true. The color of your urine all depends on how many toxins are being cleared out of your system. Darker yellow = More. That explains the smell also.
True though that may be, It is still a very good indicator of how much your system is needing water. Dilution is the solution to pollution. Something every good chemistry and biology teacher should have tought you in highschool. If your body is getting rid of toxins, you deffently need to drink more water.