Originally Posted by Noops`
Awesome read, except the golden rule isn't really true. The color of your urine all depends on how many toxins are being cleared out of your system. Darker yellow = More. That explains the smell also.
Yeah thats true more of just an indication. One way i was told by my sister to know if one is dehydrated is to pinch you skin, say on top of you hand, it should go back to normal instantly. However if your dehydrated it'll be slower in flattening out, I say like a second.