Rig, gun, ammo, water, food, radio, rain gear, magazines, pistol, etc = 50 plus pounds. 24 hour milsim, 1.5 hrs sleep (during). Everything you'll need to be near self sufficient for 24 hours (gotta refill water and food a couple times). You'll want to buy specific and specialty equipment to make yourself as slim and fast as possible; as well as proper weight distribution. A proper rig, blast belt, and drop leg platforms is a good place to start.
Extra BDUs, footwear, socks and underwear, a rain and a warm layer is an absolute. That can recharge you in the middle of a sim, just by putting on dry and clean gear. Pre-plan for proper, lightweight, high in energy meals as well as a constant water source. Footwear should be light weight and high quality.
ďREALITY IS LIKE A STONE. TO MANY ITíS HARD AND COLD, THEY CANíT HUG IT OR EAT IT, IT ONLY FRUSTERATES THEM AND DOESNíT DO THEM MUCH GOOD. TO OTHERS ITíS STRONG AND DEPENDABLE, YOU CAN BUILD WITH IT, BUILD UPON IT, OR WORK WITH IT, ALSO USE IT TO SMASH PEOPLE IN THE FACE.Ē