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Old August 15th, 2012, 14:05   #7
Join Date: Jul 2011
Location: Ottawa
sure, but not in the amounts that I've seen some people take it in.

Originally Posted by Gunny_McSmith View Post
I wouldnt say "unnecessary sugar", since you need it to replenish your muscular glycogen reserves that you drain while exercising.....

+ water molecules are absorbed faster when they're with glucids.....
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