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Old August 15th, 2012, 13:57   #6
Danke's Avatar
Join Date: Oct 2007
Location: Danger Zone
I use water on the field. I combine that with the cliff shot Margarita blocks to replace sodium and get a bit of flavor into my system.

After hours I use the Nuun actjve hydration tabs.

I combine this with a normal healthy diet but not a fanatical one.

Out on the local fields there will be game days topping out at 40c and it's usually over 35c so dehydration or hyponatremia are both possible situations. I have spent years cycling in unpleasant conditions and sweating buckets so I have a good idea of what I need to do to maintain balance.
Airsoft, where nothing is hurt but feelings.
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