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Old August 15th, 2012, 12:07   #3
a.k.a. Palucol
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Join Date: Mar 2008
Location: MTL
Originally Posted by lurkingknight View Post

Everyone mentions gatorade or poweraide, etc... sports drinks often contain a lot of unnecessary processed sugars. (bad for those worried about diabetes)

I wouldnt say "unnecessary sugar", since you need it to replenish your muscular glycogen reserves that you drain while exercising.....

+ water molecules are absorbed faster when they're with glucids.....

"A workout isn't easy, but neither is being fat, make the right choice"
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