Every now and then there's a thread asking methodsto stay hydrated in a game.
Everyone mentions gatorade or poweraide, etc... sports drinks often contain a lot of unnecessary processed sugars. (bad for those worried about diabetes)
Here's a short article on a few food suggestions on how to replenish the 5 electrolytes we burn with strenuous physical activity.
(basic gatorade only has sodium in minuscule amounts, powerade has sodium and potassium in super tiny amounts)
Just remember those 5 when you start shopping for supplementing drinks or pills.