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Old July 23rd, 2012, 17:26   #44
m1lk0r's Avatar
Join Date: Jun 2012
Location: Richmond Hill/Toronto
I personally stay away from Gatorade, due to the sugar levels in the drink (sugar will make you only more thirsty/dehydrated).

I stick with a protein bar (builders from costco) which is damn good, has all the nutrients and supplements that your body needs (especially salt content). As for liquids, water is the best.

Hydrate and dehydrate. Rinse and repeat.
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