Originally Posted by juicyjust
Just wanted to contribute my story.
I am a dad of 2 pre-schollers and before getting into airsoft my physical activity was null. Getting into airsoft got me motivated to run 2-3 times a week (15-20 min) and bike once a week (1 hour).
It's not much yet, but I sure will be in shape for next summer!
Exactly the same situation for me. every little bit helps.