Drink lots of fluids. Drink a glass of water 1 hr before the game, keep hydrated during and after and before bed drink another glass of water (muscles and joints wont ache as much then next morning). Just my 2 cents!
Primary: VFC SR16E3 IWS 10.5", Secondary: KWC Taurus PT99, Melee: Gi Joe Nerf Katana
"Say hello to my little friend" - Scarface