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Old April 13th, 2010, 15:29   #45
Hairu's Avatar
Join Date: Mar 2010
Location: London-ish
I was more so giving advice for getting big

yeah go for stairs great cardio and muscular workout
(dont do to many in one day tho, and make sure to stretch properly before and after, probably only do it every other day)
stairs is a great workout but it can be very harsh on the joints
so you need to space it out
If your going to run stairs alternate between stairs one day then something low impact but still good for the legs like biking, or bodyweight squats
if stairs get boring switch it up by running up and down hills, preferably in the woods with some crazy terrain (thats what i did yesterday lol, so fun)
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