I'll look into it thanks. But following all of these plans is pretty tough lol. I'm not one to follows these usually. I just do whatever I feel like such as alternate upper and lower throughout the week. I used to be smaller though, roughly 135-140 when I actually did track. I've been going to the gym roughly 3-5 times a week though and have gained some muscle mass in the process. I'm trying to stay not too big. I like to keep agile for sports.