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Old April 13th, 2010, 15:09   #42
Hairu
 
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Join Date: Mar 2010
Location: London-ish
Quote:
Originally Posted by GBear View Post
LOL!! I'm a pretty small frame too. I wish I was a bit bigger but I guess track made me like this. I'm about 145-150 lbs 5'9". Small fuck, eh?
Check out defrancos system, I havent tried it cause I like being small (5'10 170)
but I have heard it works
http://www.defrancostraining.com/articles.html
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