Just join a gym and go 3-4 times a week for an hour. If you don't make the effort, nothing will change. If you need advice on how to improve specific things, I'm sure the internet can help you with that. Or you can PM me, I'm a personal trainer.
The ultimate measure of a man is not where he stands
in moments of comfort and convenience, but where he
stands at times of challenge and controversy.
- Martin Luther King, Jr.
Last edited by Slono; April 13th, 2010 at 11:34..