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Old April 12th, 2010, 16:56   #7
Jimski
 
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Join Date: Jun 2005
Location: Montreal
it's better to have big quads to run from cover to cover, it's more explosive strength than cardio, and you don't want to tear a knee when starting to run.(usually from a crouched position)

Also it's better to work out to actually be able to carry your AEG around for several hours without complaining that it's too heavy as some airsofters do
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