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Old July 30th, 2009, 18:39   #7
aka coachster
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Join Date: Mar 2008
Location: T dot
I usually have beef jerky or granola bars, plus a lot of water. better safe than sorry even if the event you are going to has a BBQ or supplying food.

I have only drained a 3.5L hydration pack once last year, but it was about 35 degrees out and no clouds in sight at the old Flag Raiders.
edit: forgot that it was in addition to the free gatorade at lunch and at least a couple of gatorades I had brought in the car for myself and a few others

Last edited by coach; July 30th, 2009 at 18:52..
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